Can Yoga be a Cardio Workout?
I’m convinced. After only a week into the Yoga90 adventure with my best friend Meg, I’ve confirmed that yoga really does cover all five bases of my 5-Fold Fitness Plan. In doing yoga seven days a week,...
View ArticleThe 3 C’s of Health – A Deeper Look at Your Commitment
Most people see marriage as a big commitment and will take the requisite time and needed steps to see it through. Others commit more deeply to a professional partnership or a spiritual path. But fewer...
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